What Does Research Say About Ginkgo Biloba
Ginkgo biloba is the last tree among the Ginkgophyte species. While other species have become extinct. It is also known as a “living fossil” by the scientist. Because of its presence for a thousand years. It is an interesting fact, that this plant has been known for its health benefit for centuries.
The tree originally comes from Asia. Specifically, from China. You may have heard the health benefits of eating Irish potatoes that one of the benefits is improving memory. Or ginkgo biloba. Its main health benefit is to improve brain function. Which will be explained later in another paragraph of this article.
Due to the high demand of this plant, there are some efforts to grow this plant. Some countries in Europe and South America have been growing this plant for the last 200 years. This is to support your scientist’s research to get the health benefits of optimizing ginko biloba extract.
Some people also have an interest in the growth of this plant in their garden. Due to its high tolerance to many soil conditions, therefore, the growth of this plan is possible anywhere. The easiest way to grow it is by buying cultivars. Also, for the successful growth of this plan, make sure it is well drained.
Nutritional value of Gingko Biloba
Saturated fat 0.3gr
Saturated fat 0.3gr
Cholesterol 0mg
Natrium 7mg
Kulim 510mg
Calories 181cal
Carbohydrates 38gr
Protein 4.3gr
Calcium 2mg
Magnesium 27mg
Iron 1mg
Vitamin A 558IU
Ascorbic acid (Vitamin C) 15 mg
Ginkgo biloba has many health benefits. Here is an explanation of the health benefits of ginkgo biloba extract:
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Improve memory
A study has found that gingko biloba extract can help improve memory. Maintains brain tissue and blood circulation of the brain. Therefore, it optimizes the work of the nerve of the brain.
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Increase concentration
The extract is also work to increase concentration. Due to its ability to improve the supply of oxygen to the brain. It is important for young people. Therefore, the extract is good to consume by children and middle-aged people.
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Prevent dementia
Because of the ability to improve memory, it helps older people prevent dementia. Vitamin B contained within the extract helps maintain the nervous system. Therefore, the brain is well stimulated and avoid memory loss.
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Prevent Alzheimer’s disease
Some studies find that ginkgo biloba can help prevent Alzheimer’s. The study brings evidence that optimizes the cognitive brain. Therefore, it is a suit to use as a treatment on age-related brain problems, such as Alzheimer’s.
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Antioxidant
Because vitamin C contains, the extract is working well as an antioxidant. Therefore, it is able to eliminate the effect of free radicals. This benefit comes mainly from the tea extract. Same as the common benefit of many types of tea. In the example is the health benefits of chai latte tea.
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Anti-aging
The antioxidant capacity leads to the benefit of anti-aging. Help to avoid the sign of the elderly.
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Anti-cancer
As an antioxidant, it provides anti-cancer capacity. It breaks the nutrition of the cancer cell. Therefore, it prevents the growth of cancer. In addition, replace the damage cell with a new one.
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Maintain the texture of the skin
Vitamin C in the result of the extract a smooth silky skin. The anti-aging effect works to reduce wrinkles. It is also preventing pimples. Therefore, it turned out a younger look.
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Anti-Bacteria
Ginkgo biloba extract can fight against bacterial infection. It increases the immune system to produce white blood cells. Therefore, it prevents the body from getting sick.
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Prevent skin disease
The extract also works to prevent dermatitis such as eczema and acne. The anti-bacteria helps to avoid germs and calm inflammation of the skin disease.
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Keep the hair shiny
Vitamin C also help to improve healthier hair. It makes the hair shine more.
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Stimulate hair growth
Not only a shiny hair, but also reducing hair loss. It is stimulating the hair follicles for the growth of a new hair. Therefore, a thickness and bold hair resulted.
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Reduce blood pressure
Ginkgo biloba can help reduce blood pressure. This is because the extract helps cleanse the blood and regulates blood flow to the entire body part.
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Keep cholesterol
The extract can lower the content of LDL and triglycerides within the blood. It is also capable of increasing the HDL level. Therefore, it keeps the cholesterol level in the blood.
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Prevent stroke
Due to the ability to maintain cholesterol level, it helps prevent movement.
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Prevent a heart attack
The extract helps balance the heart system and keep the blood vessel to the heart. Therefore, it can help prevent a heart attack.
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Maintain a Healthy Vision
The number of vitamin A within the extract is to bring a good benefit to the eye. Helps maintain the vision of the eye improving blood circulation. Because it can lower blood pressure, therefore, it helps prevent glaucoma.
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Antidepressant
The antioxidant helps to bring a pleasant sensation. Therefore, it can act as an antidepressant. It soothes the mind and gives a quiet thought. Therefore, it is good to prevent stress.
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Relief PMS
Since it is able to act as an antidepressant, therefore, it is helping to calm PMS syndrome. Stability of mood and hormone during premenstrual syndrome. In addition, it reduces abdominal pain during the syndrome.
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Prevent schizophrenia
The antidepressant effect is also a benefit to prevent schizophrenia. The effect of calm reduces feelings of paranoia. Therefore, it brings a pleasant feeling.
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Keep Respiratory
The extract can work to maintain respiratory. Helps reduce inflammation in the respiratory system. In addition, it optimizes the work of the trachea and cleanses the mucus.
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Prevent asthma
Helps stimulate PAF that can prevent asthma. Including soothing allergic symptoms in the suffering of asthma.
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Prevent sexual dysfunction
Since it can regulate the puff circulation, therefore, it helps a better reproduction system.
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Relief Migraine
It is a good way to relieve headache and migraine. Stimulates the nerve to reduce headache.
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Anti-inflammation
One study mentioned that the extract can function as an anti-inflammation. Soothe the swelling and eliminate pain in the infected area.
How to use Ginkgo Biloba extract
When thinking about earning the health benefits of ginkgo biloba extract, there are a lot of ways. Here are some ways to use ginkgo biloba extract:
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Tea extract
Making a homemade gingko biloba tea is quite easy. Frist, boiled some water. Then, put some gingko biloba leaves in the bowl. After that, pour the boiling water. Wait 5-10 minutes until the leaves are absorbed by the water and create a little color. Finally, the tension in a cup. Finally, the tea is ready to serve. To add more flavor, you can mix it with lemon or ginger. Take a few minutes to see the health benefits of drinking hot lemon water or the benefits of ginger.
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Juice
Some people earn the benefit of gingko biloba by making it like a juice. The taste will be more bitter and acidic. Therefore, most people can not comfort with taste. For a better flavor, it can be mixed with mint. Mint will not only make the taste fresh, but there are also some health benefits of mint leaves.
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Capsule
Probably the most common extract of ginkgo biloba is a capsule. Since there are many types of this product in the medical store. Start from the cheapest to the most expensive products. It helps people to easily consume the extract. In addition, it is easy to get.
Side effects of Ginkgo Biloba extract
Even though ginkgo biloba extract is considered safe to consume, there are still some effects. Here are some precautions when using the extract:
People with allergic backgrounds are advised to give more attention when using the extract. Because it could cause allergic reactions, such as itching or nausea. Therefore, it is better to stop extract intake if allergic symptoms start to appear.
There is a problem of increased liver risk for long-term use in this product. But this topic needs more research and evidence. For those who want to maintain a healthy liver, it is suggested to consume garlic because of the health benefits of garlic for the liver.
The use of this extract along with any medical prescription should be advised by the doctor or caregiver. Due to the reaction with chemical medicine it could bring negative effects. Mainly for people who in the middle of treatment, such as in diabetics medication or any other medication of the disease. In addition, special care must be taken.
Pregnant woman suggested avoiding this extract. Due to some reports that the consumption of gingko biloba extract can lead to a miscarriage.
